Beef and Broccoli by Pioneer Woman

In today's recipe, we will see how we can In 15 minutes have this insanely delicious Pioneer Woman Beef And Broccoli stir fry! Way better than any restaurant version!

One of the best things about this Pioneer Woman Beef And Broccoli is that it's easy to put together too. It utilizes a cheap cut of beef, like a flank steak, and only requires a head of broccoli. The rest of the ingredients can be found in your pantry.

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Why you will like this recipe:

Easy and Quick: In less than 15 minutes, you can make a meal in one pan!
So much flavor: Pioneer Woman uses a sauce that has a perfect balance of sweet, spicy, and savory, and will work for pretty much any stir fry you make.
Budget-friendly: With the right technique, flank steak can be the star of the show. Most of the sauce ingredients are likely already in your pantry.
Meal Prep: Recipes like this Pioneer Woman Beef And Broccoli are great for meal prepping and get even better as they sit in the fridge and mix the flavors together.

What is the Best Cut of beef for Pioneer Woman Beef And Broccoli?

The best cuts of beef to use in Pioneer Woman Beef And Broccoli are tender and lean. The flank steak is perfect for this recipe because it's lean and easy to chew when thinly sliced against the grain.

More great beef cuts that you can use in Pioneer Woman Beef And Broccoli are:

Top Sirloin Steak
Top Round Steak
Tri-Tip Steak
Skirt steak

Ingredients That You'll Need:

For the sauce you will need:

Soy Sauce – Soy sauce with low sodium is always my preference.
Cornstarch – Cornstarch is gluten-free, and will give your sauce the texture you desire. You can adjust how thick you want your sauce to be by adjusting the amount of cornstarch in the recipe.
Garlic – Fresh garlic is always a treat when I can get my hands on it.
White Vinegar – Can be found at your local grocery store.
Honey – To balance out the saltiness of the soy sauce in this recipe, we need a touch of sweetness. You can adjust it to suit your taste.
Fresh ginger – Using fresh ginger in this recipe makes a huge difference! I store mine in the freezer so it will last longer. I peel it and mince it using a Microplane.
Sesame oil – Make sure you find high-quality sesame oil. If you can find toasted sesame oil, you will absolutely love it!
Red pepper flakes – If you aren't a spice fan, you can leave this ingredient out. If you love fire, you can add as much as you like!
Sriracha – In my opinion, this sauce would not be complete without Sambal Oelek, a chili garlic sauce!
Beef broth – In place of beef broth, you can use chicken or veggie stock, but the flavor will be much deeper and more authentic with beef broth.

For the stir fry you will need:

Olive oil – For this Pioneer Woman Beef And Broccoli recipe, oils with a high smoke point such as vegetable, sunflower, safflower, peanut, and avocado oil work well.
Steak – The flank steak is a nice, tender cut that is perfect for high-heat cooking. The skirt steak would also be good. They're cheap, too.
Broccoli – You can use more or less broccoli, depending on your taste. Not a broccoli fan? Try bell peppers, carrots, cauliflower, snow peas, onion, or a combination!

Most of these ingredients are probably already in your kitchen! Scroll down the recipe card for a complete list of ingredients and instructions, or click the "Jump to Recipe" button at the top of the page!

How to Ensure Tender Beef?

The right cut can make all the difference in this Pioneer Woman Beef And Broccoli recipe, however, here are our best tips to achieve tender beef:

For easier slicing, freeze steak for 30 minutes
Slice super thinly against the grain with a sharp knife
Add the steak to a HOT skillet to sear and seal in the juices
Don't overcrowd the pan because it will cool quickly and steam cook

Can I Make Pioneer Woman Beef And Broccoli Ahead?

Yes, The Pioneer Woman Beef And Broccoli recipe reheats easily and is ideal for weekly meal prep, as well as for work and school lunches. Beef provides you and your family with the necessary protein and nutrients to get through the busy school season.

To Make Pioneer Woman Beef And Broccoli In Advance you want to add the cooled rice to a heat-safe container and top with the Beef Broccoli Stir Fry. Cover and refrigerate until ready to serve (Beef and Broccoli can be stored in the refrigerator for up to 4 days).

Recipe Variations

This recipe is delicious as written, but you can adapt it to suit your tastes by switching up the ingredients.

Protein: For an alternative to flank steak, try ground beef, sliced chicken breast, shrimp, pork tenderloin, or cubed tofu.
Vegetables: Include other vegetables such as sliced carrots, bok choy, mushrooms, snow peas, bell peppers or baby corn.
Add-Ins: To add heat or texture, you can add Sriracha, chili oil, or cashews, sesame seeds, or almonds.

How To Make Pioneer Woman Beef And Broccoli?

Whisk together the soy sauce, cornstarch, garlic, white vinegar, honey, ginger, sesame oil, red pepper flakes, Sriracha sauce, and beef broth in a medium bowl. Set aside until ready to use.
Using a large skillet, heat the olive oil and cook the steak until it begins to brown about 4 to 5 minutes. Add the sauce and stir to combine, it should thicken immediately.
Then, add broccoli and cook for 2 minutes more, until broccoli is tender and sauce is thick.
Finally, serve your Pioneer Woman Beef And Broccoli over rice or noodles.

What to serve with Pioneer Woman Beef And Broccoli?

You can serve Pioneer Woman Beef And Broccoli over:

Noodles
Rice
Ramen
Soba
Udon
Rice noodles

Recipe Tips

This recipe calls for thinly sliced flank steak. I find that it can sometimes be difficult to slice steak, so I typically freeze the meat for about 30 minutes before cutting it up. Freezing the meat makes it easier to slice.
You can also try sirloin, skirt steak, or New York strip if you don't have access to flank steak.
You can serve your Pioneer Woman Beef And Broccoli over rice, noodles, or quinoa. If you're watching your carbs, you can also use cauliflower rice.

FAQ Section

How do you keep Pioneer Woman Beef And Broccoli from being chewy?

The first trick is to cut the meat THIN (about 1/4 inch or thinner). Next, the meat needs to be cooked OVER HIGH HEAT QUICKLY. Otherwise, it will become tough.

Can I make Pioneer Woman Beef And Broccoli ahead of time?

This Pioneer Woman Beef And Broccoli recipe is perfect for meal prepping because it will stay fresh in the fridge for up to 4 days, and you can reheat it in the microwave or on the stovetop.

What shall I serve it with Pioneer Woman Beef And Broccoli?

The Pioneer Woman Beef and Broccoli is good with white rice as well as ramen or udon noodles.

Can I use chicken or pork in Pioneer Woman Beef And Broccoli Recipe?

Yes, you can! You might not be able to call it Pioneer Woman Beef And Broccoli anymore, but it'll still be delicious. It is important to slice the chicken or pork into bite-sized pieces.

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How to store Pioneer Woman Beef And Broccoli?

This Pioneer Woman Beef And Broccoli will last 3–4 days in the fridge when stored properly, make sure to store your Beef And Broccoli in an airtight container after allowing it to chill for a while before placing it in the fridge.

How to store Pioneer Woman Beef And Broccoli in the freezer?

Properly stored, your Pioneer Woman Beef And Broccoli can last for up to 3-4 months in the freezer. You want to allow your beef and broccoli leftovers to cool to room temperature then place them in an airtight container then place them in the freezer.

How to reheat Pioneer Woman Beef And Broccoli?

You can reheat your Pioneer Woman Beef And Broccoli either in the microwave, or covered in a pan over medium heat.

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Pioneer Woman Beef And Broccoli Nutrition Facts

Amount Per Serving ( 1 Cup | 220g )

Calories 338
Total Fat 21g
Saturated Fat 5.4g
Trans Fat 0.2g
Cholesterol 63mg
Sodium 996mg
Potassium 558mg
Total Carbohydrate 18g
Dietary Fiber 2.5g
Sugars 7.6g
Protein 21g
Vitamin A 9%
Calcium 6%
Iron 12%

Nutrition Facts Source: Source

Pioneer Woman Beef And Broccoli

Cooking Method:Stir-frying Cuisine:American Courses:American Cuisine, Dinner, Pioneer Woman

Description

One of the best things about this Pioneer Woman Beef And Broccoli is that it's easy to put together too. It utilizes a cheap cut of beef, like a flank steak, and only requires a head of broccoli. The rest of the ingredients can be found in your pantry.

Ingredients

Sauce

1/2 cup soy sauce low sodium
2 tablespoon cornstarch
3 cloves garlic minced
3 tablespoon White vinegar
3 tablespoon honey
1 teaspoon fresh ginger minced
2 tablespoon sesame oil
1/4 teaspoon red pepper flakes
1 tablespoon Sriracha sauce or to taste
1/2 cup beef broth or chicken broth, low sodium or no sodium

Beef and Broccoli

1 tablespoon olive oil
1 pound flank steak trimmed of fat and sliced thin against the grain
1 head broccoli cut into small florets

Instructions

Whisk together the soy sauce, cornstarch, garlic, white vinegar, honey, ginger, sesame oil, red pepper flakes, Sriracha sauce, and beef broth in a medium bowl. Set aside until ready to use.
Using a large skillet, heat the olive oil and cook the steak until it begins to brown about 4 to 5 minutes. Add the sauce and stir to combine, it should thicken immediately.
Then, add broccoli and cook for 2 minutes more, until broccoli is tender and sauce is thick.
Finally, serve your Pioneer Woman Beef And Broccoli over rice or noodles.

Notes

This recipe calls for thinly sliced flank steak. I find that it can sometimes be difficult to slice steak, so I typically freeze the meat for about 30 minutes before cutting it up. Freezing the meat makes it easier to slice.
You can also try sirloin, skirt steak, or New York strip if you don't have access to flank steak.
You can serve your Pioneer Woman Beef And Broccoli over rice, noodles, or quinoa. If you're watching your carbs, you can also use cauliflower rice.

Keywords:Pioneer Woman Beef And Broccoli, Beef And Broccoli

Servings 4

Amount Per Serving
Calories 338

% Daily Value *
Total Fat 21 g 33%

Saturated Fat 5.4 g 27%

Trans Fat 0.2 g
Cholesterol 63 mg 21%
Sodium 996 mg 42%
Potassium 558 mg 16%
Total Carbohydrate 18 g 6%

Dietary Fiber 2.5 g 10%

Sugars 7.6 g
Protein 21 g 42%

Vitamin A 9%
Calcium 6%
Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Source: https://chefsandrecipes.com/pioneer-woman-beef-and-broccoli/